Pescatarian Diet Breastmilk

Description

Pescatarian Diet ( Exclusively vegetables and fish 2-3x a week).

Diet includes:
-Water daily
-100% Fruit Juice
-Organic Vegetables
-Nuts
-Organic Fruits
-Almond Milk
-Fish (Salmon, Tuna, Snapper, Whiting, and Catfish)
-Seafood occasionally (Crab,Shrimp, Lobster, and Oysters)
-Whole grain breads and Pastas
-Flaxseed, Avocado, Olive, and Sesame Oil